2.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How are you? What do you have going on this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a big event and P also has her basketball tournament ...

Spicy Fried Eggs – Nicky’s Kitchen Sanctuary

Perfectly fried spicy eggs with chilli oil and crispy onions. A flavour-packed brunch when you fancy something a little bit different. Nicky’s Notes This recipe started out as a take ...

From Marathons to Ironmans: The Women Over 50 Redefining Athletic Aging

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...

Korean Short Ribs Recipe (Galbi)

The trick to this Korean short ribs recipe is to marinate thinly cut beef ribs in our savory-sweet soy marinade, then cook them on a hot grill or grill pan until they’re caramelized and a little ...

Best Whey Protein Powders of 2025

We receive free products and receive commissions through our links. See disclosures page.Whey protein powder is a popular supplement because it’s a simple and effective way to increase daily protein ...

Super Bowl Food Ideas

Hey there, Super Bowl fans! Game day is almost here, and I’ve rounded up the ultimate collection of Super Bowl food ideas to make your party a touchdown. You’ll find 60+ game day food ideas ...

Community EquiLife detox – The Fitnessista

Sharing the details about an upcoming Dr. Cabral 7-day detox. Sharing the details here and how to join in if you’d like! Hi friends! How’s the morning going? I hope you’re enjoying the long ...

Honey Garlic Prawn Rice Bowls

Lately I’ve been living on rice bowls for lunch and dinners, they’re so versatile, so quick and these honey garlic prawn rice bowls hit that sweet–savory spot perfectly. The prawns cook in minutes, ...

Harvest House Chop Salad – Barefeet in the Kitchen

I’ve lost count of the number of times I’ve gone out for lunch just because I was craving this salad. Inspired by my deep love for the simple house chop served at Harvest Pizza, it was way past time ...

Somatic Yoga: How Slowing Down Changes Everything

We live in a world that celebrates exhaustion. We brag about being busy, wear sleep deprivation like a badge of honor, and even turn mindfulness into another productivity hack. Yet when we finally ...