I first got into holistic health for a couple of reasons. My guess is that most of us dive into something because we have a passion for it, and I did, but I also had some health issues at the time ...
We receive free products and receive commissions through our links. See disclosures page.If you’re limited on space, don’t let the length of a rowing machine deter you. While there are many ...
Sharing my full review of the HigherDOSE Microcurrent Body Sculptor. If you want to try it out, or any of the HigherDOSE products, use my discount code FITNESSISTA15 here. Hi friends! I hope ...
I’ve been a runner for a long time, but it’s taken me years to claim that identity.It’s taken me even longer to do it in a healthy way.For one thing, I started running when I was a teenager, but ...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
Re-sharing this recipe for healthy homemade dog food because both dogs love it so much! I use We Feed Raw as the meat in this recipe, and you can use FITNESSISTA40 for 40% off! It saves me a trip ...
For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible ...
We receive free products and receive commissions through our links. See disclosures page.Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are ...
Sharing the last of my Japan posts! We had the most magical time in Kyoto and I’m excited to share the details with you if you’re considering adding this to your travel list! More posts from our ...
Let’s talk about squats!Love them or hate them, squats are an essential exercise for building strength in your lower body.Why Squats Are a Powerful Lower Body Strength ExerciseSquats are a compound ...
